3 meals a day
1500 calories
Slow eating
Not putting food in my mouth until I have finished my mouthful
Not choosing the biggest portion
Measuring my food
No alcohol
Going to bed early
No sugar and Fat
No sugar and flour
No Fat and salt.
Well , this is me , and by the grace of the powers of the earth . It works. I feel peaceful. I am astounded.
flossyfeet 