Emotions have surfaced.

Today , I cried at work.


I felt somewhat attacked within the confines of our Team meeting.   They were healthy tears however  and I almost felt my  honest and open souled (if that’s a word) blundering was deeply appreciated..    I voiced how inadequate and inexperienced I had been made to feel ,  which in turn appeared to allow others the space to actually talk about what they were feeling.   This may sound like an odd work meeting to you,  and it is !  But I work within a therapy team in mental health.  Our meetings are a hub of mindfulness,   breathing and centering ourselves for is what normally , pretty intense and interesting work.   Yet , mine were the first tears  I have encountered since I have been there.  Perhaps ,        I have broken the ice..